![]() Similarly, a study in 421 older adults indicated that those who regularly consumed milk or milk products were less likely to have difficulty falling asleep ( 3). Plus, several studies have noted that both milk and honey could enhance sleep when used individually.įor example, one study showed that consuming 10 grams, or about 1/2 tablespoon, of honey 30 minutes before bedtime improved sleep quality and reduced nighttime coughing in 300 children with respiratory infections ( 2). In fact, a study including 68 people who were hospitalized for heart disease found that drinking a mixture of milk and honey twice daily for 3 days improved overall sleep quality ( 1). ![]() Many people drink a glass of warm milk with honey just before bed to help promote better sleep quality, and this remedy is backed by science. ![]() Pairing milk with honey may be associated with several potential health benefits.
0 Comments
Leave a Reply. |